we try and work on getting rid of the middle half of the court– still leave a 3 foot margin–that is one of the reasons to still do segments
long up and out
even if you go over your shoulder on a rotation– you still go up and out
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never go for the lines
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step in
on the return take the step in as the toss goes up
positive energy
after a good point– baby fist pump and shake the racquet
raise up
raise up to the level of the incoming ball