on the forehand rotation keep the non hitting hand on the racquet-it helps compact the stroke
one handed backhand
if you have a two handed backhand you would like to add the one handed one
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learning from experience
non hitting hand
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face down
one of the ways to get more racquet head speed is to put the racquet face down on the preparation– you have to come out
body hitting
as much as possible you want to body hit by bringing your backside through on the hit
