Sinikova is one of the players who use one arm up- pause-then resume the motion
sight through
hold the tossing arm for a beat and sight the toss through the tossing hand
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Sinikova is one of the players who use one arm up- pause-then resume the motion
hold the tossing arm for a beat and sight the toss through the tossing hand
step up and rotate through
use your legs to spring up into the serve
a ground stoke on the fly outside the services box