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pull up stroke

pull up stroke
pull up stroke
when you come to net and the incoming shot is low but weaker — pull up — let it bounce and then stroke it — we call this the Sampras drill — as he had lots of chances to do this

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inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up