Star tennis players are wimps demanding quite when they play–at the open tough cookies for those on the outside courts–people are moving-food is cooked even a matching band –noice abounds– somehow they play on
coil
on the serve start coil the body
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quite please
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non hitting hand
keep the non hitting hand on the racquet during the rotation
spring up
use your legs to spring up and into the court on the serve
big deep
racquet to the ground