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racquet face to the sky

racquet face to the sky
racquet face to the sky

one of the  ways to preset the loose wrist action is to put the racquet face to the sky on the preparation–bonus Raonic gathers with the ball on the side of the racquet 

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hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up

get back

get back

try and get back on the ground stroke to create  time