on the serve you want to have a ritual of preparation– some players use crossover dribble
tight dip
on the two handed backhand pull back close to the body dip the racquet head
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ritual of preparation
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eyes where the ball was
hold your eye and head slot for a beat past the hit
in front
square uo and hit the shot in front of your body
eyes over shoulder
track the shot in with your eyes over your shoulder