on the I formation some net players like the non racquet hand on the ground
knees in heals up
one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up
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runners start
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get back
try and get back on the ground stroke to create time
across the shoulders
Mussetti starts his serve with a pull across his shoulders
across
on the finish come across the body– the elbow is level