front foot is up to pre load the weight transfer– back foot is set so the heal goes to the opposite net post to pre set the hip and shoulder rotation
curl the racquet
curl the racquet– when you come out of it you will have more head speed
tennispro
Menu
This site is brought to you by Scott Perlstein Tennis Enterprises
Sampras feet
More Posts
more bounce overhead
get back and get around
square up
square up the hit point
core balance
shoulders straight –shoulders over hips