a trick to help you keep your tossing arm up longer– after you release the toss with one of the making a 4 methods is to turn our tossing hand in and as if you are waving to the fans in the upper deck
together
run and rotate the shoulders together
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one handed backhand
dip the start for more up
stay put
on the serve — stance choice is to keep the feet in the original start spot
hug
on the serve rotate to the hug