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second job

second job
second job

a trick to help you keep your tossing arm up longer– after you release the toss with one of the making a 4 methods is to turn our tossing hand in and as if you are waving to the fans in the upper deck

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inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up