a trick to help you keep your tossing arm up longer– after you release the toss with one of the making a 4 methods is to turn our tossing hand in and as if you are waving to the fans in the upper deck
still below
alwaysget below the flight path
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second job
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drop down
get the back knee and racquet down to the level of the incoming ball
get on the blue
attack the second serve– get in front of the baseline
other hand
on the forehand rotation keep the other hand on the racquet