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shake it off

if you make an error don’t correct it– shake it off and go back to your video and do it right– if you correct it often you will make the opposite mistake– last night Misha hit a shot in the net and he hit the next one long–one miss happens — don’t turn it into two

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hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up

get back

get back

try and get back on the ground stroke to create  time