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side 4

side 4
side 4
the side of your wrist is pointing towards you –the thumb blocks the right side the other fingers block the left exit

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tossing arm in

tossing arm in

when the tossing arm comes down bring it onto  your body– prevents opening shoulders up to soon

Etan Quinn

they brought in a mental coach “He’s done a phenomenal job. Ethan’s bought into that, and we just bare down on his routines and his