have the tossing hand fingers go to sky making a 4 -thumb goes inside the hand to the sky with the back of the hand facing you–this blocks the toss escaping either left or right
core balance
shoulders straight –shoulders over hips
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side 4
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range extender
go to unhand for more range
one step in
on the return take one step ion as the toss goes up
attack
at the net move in and finish the point