bounce with a propose– lean in and drop the ball picturing how far in front and how far left or right the toss should go
warmup ritual
have a ritual that gets you going
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spotting
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spotting
spotting is bouncing with the purpose of picturing how far in front and how far left or right the toss should go
other hand
on your rotation on the forehand keep the non hitting hand on the racquet–it helps compact you