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staying sharp

driveway work– practice your swings– I use a weighted racquet and do 20 reps on each swing– with a medicine ball i work on rotation and stroke swings– i ride the stationary bike– I am reading a book as I do this so it is not so boring — i do tennis footwork drills–I do this every morning anyways– now i am doing 4 x a day- I have music going the whole time – stay well

More Posts

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up

get back

get back

try and get back on the ground stroke to create  time