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tossing arm in

tossing arm in
tossing arm in

when the tossing arm comes down bring it into your body– prevents opening the shoulders up to soon 

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hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up

get back

get back

try and get back on the ground stroke to create  time