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why Serena can serve

Using Sampras feet she does the toss dance– leaning into the toss so it goes in front and then she goes immediately up and forward into the hit

More Posts

spring in

spring in

use your legs to spring in on the serve

hit point

hit point

hit the ball in front of your body

land balanced

land balanced

after your serve land balanced

hand to the opposite pocket

hand to the opposite pocket

on the serve rotate through to the opposite pocket