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why Serena can serve

Using Sampras feet she does the toss dance– leaning into the toss so it goes in front and then she goes immediately up and forward into the hit

More Posts

feet apart

feet apart

on the serve you could have a feet apart stance

lefty elbows up

lefty elbows up

on the two handed backhand get both elbows up on the follow through

serve start

serve start

many different starts– here is a full drop

get on the blue

get on the blue

attack the second serve