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Yanking

Yanking
Yanking

at times your body blocks the rotation still hit up  on the ball and follow through on the hit side– I call this shot Yanking – some call it a reverse forehand 

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inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up