Understanding Tennis

decide early if this is the shot– the Fed hits a killer low slice return

to get the lift position on the follow through you want to kiss your shoulder

to maximize power and control you need to hit the ball in front of you– you should see the racquet hit the ball

as much as you can you want to rotate through the hit to maximize your power

on the low volley the elevator goes down –slightly tilt the racquet head and carry the follow through to slightly above the net

on the ball at your body– you need to step in but away from the shot to create the room necessary to swing

you want to square the hit point in front of your body

you need to track the incoming ball all the way in– eyes on the ball– your head very quite

if you are going to bring your back foot in on the serve you must bring your feet together–Dorothy style– click your heals

as you chase your upper body turns to get the racquet in preparation mode

on the open stance backhand — rotate the upper body and kept both toes facing the net

ideally you want your toss in front of you and– you want to use your legs to spring up and out to get it

even when you are stretched out you somehow need to level the racquet on the hit