Month: February 2019

tight coil

on the one handed backhand we like the tight elbow in== tight coil preparation

rise up

at some point you have to hit the ball — when the incoming shot is up– rise up — get your racquet below flight path and still hit up

feet apart

when you add your knee bend on the serve one of the choices is to drop down from your start position — bonus side 4 on the tossing hand

track it into the W

you wan to track the incoming shot all the way into the center of the racquet– into the W

back knee

even on the slice your back knee should be below the flight path