Understanding Tennis

when the incoming shot is low to the ground your best response is to dig it out — open the face of the racquet slightly

on your preparation, you want to set the slice angle of the racquet and drive through with that angle

to rotate through the hit you must have the front hip open up to get the back hip to rotate through– the key is to

you need to attack the serve return and get the contact point out in front of your body

when you serve and volley you must serve and go

on the one handed backhand we like the tight elbow in== tight coil preparation

at some point you have to hit the ball — when the incoming shot is up– rise up — get your racquet below flight path

when you add your knee bend on the serve one of the choices is to drop down from your start position — bonus side 4

you wan to track the incoming shot all the way into the center of the racquet– into the W

even on the slice your back knee should be below the flight path

on the 2 handed backhand get both elbows up and out

Using Sampras feet she does the toss dance– leaning into the toss so it goes in front and then she goes immediately up and forward

to aim the volley drive the tip of the racquet to the target

on the volley you want to reach for the ball like you are playing first base– go to the ball

you need to keep your eyes down tracking the ball all the way in and keep your head very quite