Understanding Tennis

you need to be willing to rally- willing to let the point develop- willing to chase the ball

CoCo has a great full body serve- the toss is in front and she springs up into it

on the serve you need to get your elbow up-the bottom of the racquet’s label to the sky-keep your eyes up to see the hit

on the preparation both feet turn staying core balanced — this allow the back side to come through on the hit

we show different serve starts– here is a shoulder pull back

drop the racquet head below the incoming ball and then bring it up to squaring the hit point– thus increasing your low to high swing

on the short incoming ball step up and move though the hit

when you come to the net to join your partner- get on the same line and form a wall– don’t lay back concerned about the

we show different gathering points– the Fed has a low gather

on the big reach forehand the squash shot is used to keep you in the point

one of the ways to pre set the loose wrist on the serve is on the start place the racquet face up

on the forehand volley — have the breakout in front of your body at a right angle and keep the racquet head above the wrist

on the preparation both feet turn at the same time staying core balanced — this will allow the backside to come through the hit

on the forehand rotation keep the non hitting hand on the racquet– this helps compact you on the start

Part of what makes Djoky so tough is that he maintains core balance