learning from experience

Understanding Tennis

forehand volley

on the forehand volley — have the breakout in front of your body at a right angle and keep the racquet head above the wrist

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unit turn

on the preparation both feet turn at the same time staying core balanced — this will allow the backside to come through the hit

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other hand

on the forehand rotation keep the non hitting hand on the racquet– this helps compact you on the start

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