Understanding Tennis

you want to track the incoming ball all the way to the center of your racquet

when the tossing arm comes down have it come softly onto your body– prevents opening up early

on the middle serve attack the shot by angling in

on the I formation the net player goes to the middle and ducks down– some put the non racquet hand down for better balance —

the reverse angle volley is a great shot against the back player

at the net get your racquet up and centered in front of you

between the points turn your back and put your eyes to the racquet–reset your play computer –erase the last shot–plan the next point

when the lob goes up–spin out and chance a fly ball

to get the triple hand hip and shoulder rotation the front hip has to open up

if there is a chance to use a shot that you consider your weapon use it

eye habits need to be developed–when to hit and when to let it go

just before the opponent hits you want to do your split step

the players interact with the their coaches all the time–between the points let it happen

on the serve follow through to the catch–it helps preparation for the next shot

Stan goes up and out with hip and shoulder rotation