Understanding Tennis

to get the toss in front you lean in and incline out the tossing arm

The basic Fed backhand– up and inclined out

bounce with a propose– lean in and drop the ball picturing how far in front and how far left or right the toss should go

the toss is the key part to serve success if your toss is way off catch it and do it again

some player like to have the feet on a straight line

when you serve and volley get the toss in front so you can land running

as the non hitter in doubles follow the ball

on the low volley get the knee down and keep the racquet level–opening the raqcquet face slightly up

your back knee needs to get below flight path

on the run if your body blocks the rotation Yank up and follow through on the start side

when as the returner you are having problems returning away from the opponent’s net player pull your partner back

Taylor during a medical time out stayed loose by jumping rope