Understanding Tennis

on the pullback to help get the wrist involved curl the wrist in

if your toss is in front you will land inside the court on the serve– then you must bounce out to prepare for the next

on full power hitting you bring the backside through on the hit– every pound its the ball

the over the shoulder finish is a function of rotation– as you rotate  your back shoe turns upside down

one of the  ways to preset the loose wrist action is to put the racquet face to the sky on the preparation–bonus Raonic gathers with

I like to get our players on Sampras feet- here Kohlschreiber has his front foot up – which pre sets the weight transfer– the back

when you bring your tossing arm down have it come softly unto your body– prevents opening your rotation too soon

after you complete your shot  — get your racquet up and centered as you reposition yourself 

when you are having toss control problems — forget the toss– start with a waist bend on your preparation — lift your shoulders to center

on the serve finish bring the hitting hand to the opposite pocket to get  your shoulder and hip rotation 

when you are at the net and the incoming shot is a line drive that is higher use  your volley form and drive out on

fading is going back either straight or on an angle until you get behind the ball

on the toss release — get you fingers  to the sky — sealing the outside doors by making a 4 

by pronating later it forces you to come out of it quicker–premise is to give you more head speed- doesn’t help Kerber but it may