get the knee to the ground on the low ball
on the serve the platform stance keeps the feet apart during the serve
run around and hit the short ball
on the one handed backhand keep the non hitting hand on the racquet during the pull back
get the back knee below the ball
on the backhand get your eyes over the lead shoulder
great time — great matches– i sat behind the coaches box and when they spoke english i could hear– the most needy was CoCo- quite…
use the non hitting hand to guide the shot in
on the shot bring your backside through
here is a waist level pull back
plant the front foot and jump
get back and hit the overhead
between points have reset ritual
lean the body into the serve
dip the wrist to get below the ball