Understanding Tennis

on the middle ball both race to the ball

angle the toss arm release out

run and chase the lob that goes over your head

Coco turns to racquet upside down as she waits on the return

get the back knee and racquet below incoming  flight path 

to get depth on your shot go long through the hit zone

big up and out

when you come to the net get the racquet up and centered

get into the air off the front foot

have the front foot more toward the net to allow the back rotation

rotate the back hip to  get the over the shoulder follow through

on the overhead get a instant spin out

set the racquet at a 110 angle to hit the outside of the ball-back player follows the ball

even with up start still get the elbow up, label to the sky and eyes up

on the serve here is a up start