the back knee has to be down on or below flight path ideally holding core balance

on the big reach forehand the save shot is a power reach slice called a squash shot

at the net if you keep your hands in front you can make the goalie save– CoCo has her hands in front and makes the save

we named the positions after Lopez– L1 is played when you partner is having a good return day — the partner starts inside the box in the offense position

on the backhand follow through we like both elbows up and rotating the racquet over the shoulder– again the key is to open the front hip by getting the front foot more toward the net