Understanding Tennis

just before the serve is hit –split to balance on the return

on the short ball step up taking time away from from the opponent

run with the racquet in preparation mode

working with a player today about getting both elbow up on the two handed bachand rotation

Yanking -finishing big low to high- but on the same start side– in front of you 

on the loopy ball get back and let it comes down at least below your eyes

on the I formation the net player goes to the middle and ducks down– then breaks to either direction