Understanding Tennis

on the seve one of the choices is to have a high pull back

lean into the toss and incline the tossing out slightly

getting into the air to get the ball in your comfort zone

to hit the serve with your body weight toss the ball in front

when you curl the racquet you have to come out of it– helps head speed

start choice is to drop the racquet to the ground

by dipping the racquet tip toward the ground you increase the low to high swing

Rafa often has a middle of the head big up follow through

Rafa like the deep return position to get a full swing return

how you pull back the start of the serve has options — here is a across the crest compact start