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front hip

front hip — to get the rotation on the shot the front hip must open slightly–do this by getting the front foot pointing toward the net

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L 3

L 3

HALF IN – go in if the return avoids the net player- go back if the net player gets the ball

more curl the racquet

more curl the racquet

to get more heads speed curl the racquet

outside the box

outside the box

hit a ground stroke on a fly

spsotting

spotting

bounce with purpose – spot in front and to the left or right