Understanding Tennis

when you serve and volley land running

The Fed has a low catch

the serve hit is up and out

on your rotation keep the non hitting hand on the racquet

thump goes to the sky rest of the fingers make a 4 facing you

on the volley keep the racquet head up through the hit

thumb to the sky–rest of fingers makes 4

hit up on the serve

after the bounce you need to gather your hands –Stan has an under gather

Stan uses a drop start to his serve

different pull back– high start

when .you lob try and aim to the backhand side

racquet face down also on the serve–helps speed as you come out of this

one of the ways to increase your racquet head speed is to put the racquet face down– you have to quickly loop out of it