Understanding Tennis

somehow  the kinesthetic tape works — players use it all over –including me– rock tape works best

both feet turn in the preparation

always find the middle

to get more power bring the backside through on the hit

head and eyes up — see the hit

on the toss release get your fingers to the sky

on both sides make plays

to rotate through you need to get  the front  hip open- you need to get the front foot forward to do this

rotate on the serve  and drive to the hug

on the forehand keep the other hand on the racquet– helps to compact the stroke 

bounce to picture how far in front and the right or left of the toss

for more power rotate through the shot

find the middle — track it in

stabilize your base on your hit 

pull the arm in and keep the racquet in front of your body