to rotate through you need to get the front hip open- you need to get the front foot forward to do this
loop high to the backhand
hit a shot above the comfort zone
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front hip
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arm in
on the overhead bring the non hitting arm in– prevents opening shoulders up early
baby open
on the low volley baby open the racquet face and bring the racquet back up
big up big down
on the serve elbow up big racquet head down