Understanding Tennis

if you can run around hit the overhead

if you bring the back foot in bring your feet together

so what

the net player should gofer the middle shot

drop the wrist on the serve start – to help you get loose

square up the hit point

keep the non hitting hand on the rotation of the forehand- helps to compact the shot preparation

either foot on the hit 

when your body blocks your rotation still hit up and finish  on the start side 

we have been working a weighted throw ball to help get this 

get the racquet head dipped on open stance hits

get back to return to deal with the serve power

returner”s partner off the baseline– goes  in if return avoids the net player or back if not 

when you come to the net to join your partner  form a straight line — form a wall