Understanding Tennis

with both back the non hitter follows the ball

there are many different serve starts –hereis a upper body pull back

if you can get in the air and hit the overhead

on the I formation some players like to place a hand on the ground for balance

get the  back knee below the incomimg shot

use the whole box–hit the t

when you are jammed pull your hands in and in front

get the hit point in front of your body squaring up

long through with more incline

a range extender –the squash save

on the hit go long through the hit zone  

on the low volley open the racquet face slightly and lift above the net 

when the lob goes over your head-run after and look for the ball