Understanding Tennis

push your knees in — get your heals up 

few can do this–rhe pros now like to slide on  hard courts

when jammed bring your arm in

be a ball thrower–both   up and out

puff your cheeks out on the inhale- blow out on exhale

on the hit leave your eyes where the ball was and slot the head through the shot 

when you go to one hand –decide early

make the returner stretch

stay centered on the hit

use the squash shot as a range extender  

use your legs to spring up for more power

when you join your partner at the net form a level line– the wall 

angle in on your first step