before you serve– 3 plans
- type of serve to hit 2.where are you going to aim it 3. game plan after the serve– going in or staying back
load all 3 up before you get to the service line– then execute
coil
on the serve start coil the body
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3 plans on the serve
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non hitting hand
keep the non hitting hand on the racquet during the rotation
spring up
use your legs to spring up and into the court on the serve
big deep
racquet to the ground