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3 plans on the serve

before you serve– 3 plans

  1. type of serve to hit 2.where are you going to aim it 3. game plan after the serve– going in or staying back

load all 3 up before you get to the service line– then execute

More Posts

inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up