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3 plans on the serve

before you serve– 3 plans

  1. type of serve to hit 2.where are you going to aim it 3. game plan after the serve– going in or staying back

load all 3 up before you get to the service line– then execute

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jello wrist

jello wrist

to get the big drop down on the serve motion your wrist must be loose 

elbows up

elbows up

on the two handed backhand get both elbows up on the follow through