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shake it off

if you make an error don’t correct it– shake it off and go back to your video and do it right– if you correct it often you will make the opposite mistake– last night Misha hit a shot in the net and he hit the next one long–one miss happens — don’t turn it into two

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spring up

spring up

use your legs to spring up and into the court on the serve

front foot

front foot

step in and inside the back foot to facility more rotation