when you are having toss control problems — forget the toss– start with a waist bend on your preparation — lift your shoulders to center — the tossing arm will go along for the ride
coil
on the serve start coil the body
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waist bend
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non hitting hand
keep the non hitting hand on the racquet during the rotation
spring up
use your legs to spring up and into the court on the serve
big deep
racquet to the ground