you want to locate the tossing arm thinly near your cheek– the easiest path is to drop down to you pant leg and go straight up
jump forehand
love jumping to get the ball at a lower hit spot
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locate the tossing arm
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foot spread
Fritz uses a medium food spread
lob
try and lob to the backhand side–difficult shot to defend
lean in
to get the toss in front of you–slightly lean in