when the opponents are at the net and you are pulled off the court– if yu don’t see the opportunity to hit a passing shot– go with the pitch and hit
arm in
on the overhead bring the non hitting arm in– prevents opening shoulders up early
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go with the pitch
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baby open
on the low volley baby open the racquet face and bring the racquet back up
big up big down
on the serve elbow up big racquet head down
use your legs
spring up into your serve for more power