the toss dance gets the toss in front of you — you need to lean into the toss– flying away at the same slow lean in speed
other hand
on the one handed back band keep the other hand on the racquet on the preparation
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lean into the toss
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land balanced
after you hit the serve land balanced to make a quick recovery
more long
more big incline– up and out
square up
hit the ball in front with the hit point squared up