on the open stance backhand– toes are toward the net- still kiss your shoulder and rotate through
arm in
on the overhead bring the non hitting arm in– prevents opening shoulders up early
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open stance backhand
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baby open
on the low volley baby open the racquet face and bring the racquet back up
big up big down
on the serve elbow up big racquet head down
use your legs
spring up into your serve for more power