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shot the ball

shot the ball — one of the tricks to holding the tossing arm up a beat is to shoot the ball after the release

More Posts

coil

coil

on the serve start coil the body

non hitting hand

non hitting hand

keep the non hitting hand on the racquet during the rotation

spring up

spring up

use your legs to spring up and into the court on the serve

big deep

big deep

racquet to the ground