drop the wrist on the serve start – to help you get loose
big arch
to facilitate the kick serve have a big arch and toss more to the left–to help the hitting up
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jello the wrist
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get low
sometimes on the ground
tossing arm in
when the tossing arm comes down bring it onto your body– prevents opening shoulders up to soon
Etan Quinn
they brought in a mental coach “He’s done a phenomenal job. Ethan’s bought into that, and we just bare down on his routines and his