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Fognini

Yesterday Fogging said wimbledon should be blow up– complaining that the court was horrible– the courts are horrible– every day the courts gets more beat up presenting 2 different surfaces– if you made the pros play on a cracked hard court they would go nuts

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inside shoulder

inside shoulder

big up and out on the backhand one handed follow through — motor is the inside shoulder 

hug

hug

on the serve — bring the hitting had to the opposite pocket

knees in heals up

knees in heals up

  one way to think of adding your knees is to push the knees in and get on your toes by getting your heals up