on the forehand volley — have the breakout in front of your body at a right angle and keep the racquet head above the wrist
lefty elbows up
on the two handed backhand get both elbows up on the follow through
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forehand volley
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serve start
many different starts– here is a full drop
get on the blue
attack the second serve
jello wrist
to get the big drop down on the serve motion your wrist must be loose