your back knee needs to be below the incoming flight path
between the shots center your racquet
hit the ball in front of the body
on the one handed backhand keep the other hand on the racquet on the rotation
off the front foot jump
one of the ways to pre set the wrist action is to put the racquet face to the sky
if you bring the back foot forward make sure the feet get together
you need to lean into the toss —
get airborne to get the incoming shot below shoulder level
when the lob goes over your head chase
on the sever get your elbow-racquet’s bottom label up-eyes up
rotate through on your serve–hug yourself
bounce with purpose– picture how far in front and how far left or right
when you serve and volley land running
The Fed has a low catch