when both back the no-hitter follows the ball
on the middle pass both player go for the shot
when the lob is over your head and you can’t cover it– yell help- to get your partner to chase and cross over
when you join your partner at the net form a straight line–form a wall
when the lob goes up–spin out doing a quarterback drop back run
on the gather hold the bend– lift your shoulders to a center position the tossing arm goes up with the shoulders
contact the hit in front of your body
slightly lean in and angle the tossing arm out
by hitting the outside or the inside of the ball you expand the court by making the opponent run extra steps
square up the hit point
even as Djoky makes these great gets he stays core balanced
Herbert has the biggest pull back
on the seve one of the choices is to have a high pull back
lean into the toss and incline the tossing out slightly
getting into the air to get the ball in your comfort zone