on the forehand rotation keep the non hitting hand on the racquet — it helps compact the swing
when you want to serve and volley land running
on all your hits rotate hand hip and shoulder
hold the toss arm a beat and sight the toss through the tossing hand
if you use the continental or backhand grip on your serve you must pronate out to get some racquet head surface on the hit
Stan and others gather the toss under he racquet
to get the rotation on the shot you must open the front hip by getting the front foot toward the net
one of the serve starts is to go up
on the serve get your elbow up–the bottom label up to the sky-eyes up
you want to rotate hand , hip and shoulder on the hit
on the serve if you can keep the racquet head down on the top of the motion– you have to come out of it–this will…
on the hit get either foot forward
ideally when you lob you would like it to go to the backhand side
keep your eyes where the ball was for a beat
track the incoming shot all the way into the center of your racquet