on the serve return you want to develop a ritual of preparation that includes a constant start balance– many players like their feet on a…
on the toss get it in front of you so you can go both up and out on the hit
on the quick pick up you are hitting the ball just as it comes off the ground so you must seal the ground
at times your body blocks the rotation still hit up on the ball and follow through on the hit side– I call this shot Yanking…
on the forehand keep the non hitting hand in to prevent opening up to soon
on the return– go back as far as you need to handle the incoming power
reach and square up the hit point
sing the Beatles song -all together now- hand, hip and shoulder all together on the swing — applies to all your shots– baseball and golf…
on the pullback to help get the wrist involved curl the wrist in
if your toss is in front you will land inside the court on the serve– then you must bounce out to prepare for the next…
on full power hitting you bring the backside through on the hit– every pound its the ball
the over the shoulder finish is a function of rotation– as you rotate your back shoe turns upside down
one of the ways to preset the loose wrist action is to put the racquet face to the sky on the preparation–bonus Raonic gathers with…
I like to get our players on Sampras feet- here Kohlschreiber has his front foot up – which pre sets the weight transfer– the back…
when you bring your tossing arm down have it come softly unto your body– prevents opening your rotation too soon